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Common Questions

Seven Streams to Wellness


What is a Professional Health Coach?

A Professional Health Coach is a trusted mentor who can help you identify and uncover what keeps you from reaching your fullest potential. It is a one-on-one relationship that provides a supportive and non-judgmental space to help you create what you want for yourself. You can find a Health Coach to help you strategize and acquire the tools you need to achieve your goals. It consists of steps to help you identify and reframe your thoughts and attitudes. It can also help you break negative habits, acquire new methods of identification, and take action to achieve your maximum potential!


What types of people have Health Coaches?

People from all walks of life work with professional Coaches to help attain their wellness goals. Health Coaches work with many different types of people, including those with special needs. Working with a personal Coach is not limited to any type of person, but is best for those who want to take initiative in their own life. People who get a Health Coach are committed to a more fulfilled life and are willing to do the work needed to get there.


What happens in a Health Coaching Session?

Each session is tailored to the client and will vary based on individual needs. In the beginning, we will discuss what you are committed to accomplishing through our work together and we will begin to create a plan to achieve your goals. Periodically, I will give you assignments to help direct your progress. We will work together to acknowledge obstacles, explore alternate perspectives and celebrate successes. With the conclusion of each session, we will revisit your goals and evaluate the next steps that are needed to achieve these results.


Do I really need a personal Coach, can't I just do it by myself?

Health coaching can take you above and beyond your own personal limitations. More often than not, people try to achieve their greatest potential, but don’t even realize what stands in their way. A personal Coach can offer an unbiased and objective perspective, and can help you realize your patterns and habits. Most people experience that they are more efficient when working with a Professional Health Coach and that this provides the opportunity for them to better realize their potential. Coaching can make your dreams attainable and will give you support and encouragement along the way.


How is Coaching different from Therapy?

While the health coaching I provide can be therapeutic, it is not therapy. Coaching is distinct from traditional therapy because it is not designed to address psychological issues. While emotional issues may arise, the primary focus of health coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on the past with coaching, but instead the focus is on creating what you want now and in the future.


What is your cancellation policy?

I require a 24 hour notice to cancel all sessions. Please be sure to contact me if you will not be able to make your scheduled appointment in order to avoid being charged for the session.


How long do people generally work with a Health Coach?

To experience the effectiveness of a life coaching program, I suggest clients make an initial three-month commitment. At the end of the three months, we will evaluate progress and discuss options for continued coaching.


Is personal health coaching confidential?

What we discuss will be held in confidence and not shared with others. However, our discussions are not privileged for legal purposes. The privilege of confidentiality that exists for the clergy, therapists and attorneys is not granted to coaching professionals. That said, health coaching is a confidential process, and your personal information will always be protected.



Bhagavati Harris ~ Health & Wellness Coach,  Nutritional Consultant, Ayurvedic Health Educator, Certified Enneagram Practitioner, Certified Emotional Freedom Practitioner, Certified Yoga Instructor, & Personal Trainer.

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