Decisions

Personal Training ~ Metabolic Genesis


We
take a Holistic/disease-prevention approach to better health.  It is not so much adiet/exerciseprogram as it is a process of lifestyle modifications for overall well-being.  Many others will tell you to diet & exercise, 
but how many of them actually TEACH you the way?  You can count on us to guide you EVERY step of the way. Bhagavati Harris

 

Metabolic Genesis

A Strategic Exercise Program Designed to
Re~Boot Your Body’s ‘Healthy Weight Loss’ Genes

See Bhagavati in action while previously working
with Dr.
Deepti Sadhwani, M.D. - double Board Certified in Internal and
Bariatric Medicine.


Welcome to one of the three phases of the most well rounded wellness and weight management programs:  EXERCISE!  Get Ready To Transform Your Life; to Grow into the More Vibrant, Supple and Stronger You!!!!

 

Where Do I Start?


In this structured fitness programs with Bhagavati, you will literally enhance your quality of life as you slow down the ageing process; turn on your brain’s ability to grow more brain cells; while creating more energy, strength and mobility to enjoy your active lifestyle!  The closer you follow the suggestions offered in this program, referred to as Metabolic Genesis, the closer you will come to meeting your own personal goals whether they are:       

Ø  High energy for a more successful golf game, or any playful event in your life;

Ø  More strength and muscle tone to take you through the long run;

Ø  The ability to focus more clearly;

Ø  Enhancement of physical & mental balance;

Ø  Reduction of chronic illnesses; (diabetes, hypertension, achy joints, depression, high cholesterol, insomnia, inflammation); or

Ø  The ability to spend the latter portion of your life completely independently The planning of which starts

~ RIGHT NOW, no matter your age ~ We will help you get there! 

 

You will be empowered to reach BEYOND your self-perceived limitations to awaken ALL the strength and youthfulness that lies dormant within you!

 

This program is, without a doubt, one of the most powerful ways to improve your health.  If you’re still  avoiding exercise, perhaps some of the latest research that I am about to share with you, will motivate you to take action.

Exercise is about so much more than weight loss!


These exercises can help you to release weight, that’s one of the most widely known benefits, but it offers disease prevention far beyond that.  So whether you are overweight or not, exercise needs to be a part of your lifestyle if you want to achieve optimal health.

Regular exercise can help slow down the aging process so you’ll be less likely to suffer from chronic disease or disability, and more likely to be fit and trim, agile, mobile and happy, even as you get older.

These health benefits are, in part, due to exercise’s effects on telomeres (cell protectors), growth hormones (the fitness/anti-aging hormone), neurogenesis (the reproduction of brain cells), increasing your brains Neurotrophins (Natural brain nutrients) and stimulating lymphatic movement (immune enhancement).

 

What More Can Exercise Do for You? 
There are just so many benefits of exercise.

Ø  It normalizes your insulin and leptin (fat fighting hormone) levels, whereas the usual fitness routines promote health plateaus. 

Ø  It will also improve the circulation of immune cells in your blood.  The job of these cells is to neutralize pathogens throughout your body.

The better these cells circulate, the more efficient your immune system is at locating and defending against viruses and diseases trying to attack your body.  Your immune system is your first line of defense against everything from minor illnesses like a cold or the flu right up through devastating, life-threatening diseases like cancer.

 

Do Your Cells REALLY Need Exercise?
We say they do! 

People who exercise regularly find that their skin (the largest organ of the body) is stronger and suppler. Skin cells are not muscle cells but they do react to various types of stimulation.
Lack of exercise weakens bones of the skeletal system while a vigorous exercise program causes the cells of the bones to request more bone material from the extracellular fluid and deposit it in the bone matrix, thus making the bones mineralized dense and strong.

The cells anti-gravity muscles (muscles of posture) are challenged with any kind of consistent body movement and the cells of the vestibular system in the inner ear adjusts to physical activity. Properly stimulated the cells of the balancing mechanisms become more sensitive to any and all body movement. Better balance, coordination, and rhythm are the result.

The way we learn, or gain knowledge is by stimulating the brain. Brain cells of the cerebellum are constantly monitoring the movements of all of the skeletal muscles. Typically, when a person first performs a new motor skill it is almost always incorrect. But after the act has been performed many times, these individual events become more progressively precise, sometimes requiring only a few movements before the desired result is achieved. We now know that the brain increases in the number of synapses, or connections from one brain cell to another in people who are involved in an active exercise program.

White blood cells of the immune system move faster through the body – as much as fifteen times faster during and just after a vigorous exercise program. Not only that but they become more numerous –as much as three times normal in the blood stream after just a single minute of extremely hard exercise. Just like any other cell group of the body, white blood cells have the ability of becoming stronger individually and thus collectively becoming a stronger fighting force. Studies reveal that a regular exercise program will reduce your chance of cancer by as much as 40%!


Conclusion: of the more than three hundred types of cells, all
cells need exercise and each will react favorably in their own way.

MOVEMENT: A key component to good health!

 

Seven Streams to Wellness
Educational and Coaching Services
Genetic & Nutritional Consultations

  
Advanced and Scientifically Backed Educational Services:

Genetic & Nutritional Consultation
Chronic Disease Management Education

Weight Loss and Addictions Management

Ayurvedic Lifestyle Management

Wellness & Personalized Health
Enneagram Consultations

Detoxing Education

Meditation

 


You will dive into enhanced self-awareness techniques while learning how to perfect your healing process for optimial longevity and quality of life. Total health and fitness, nutritional awareness, nutri~genomics education, weight management, as well as addictions management can be made to be fulfiling and exciting components of your life.

Side effects of engaging in this program's services may include--but are not limited to:

 

 

  1. Enhanced quality of life, even if your life is already comfortable
  2. Disease prevention
  3. Mental clarity
  4. Weight loss 
  5. Overall wellbeing that comes from self compassion

 See Bhagavati in action while previously working
with
Dr.
Deepti Sadhwani, M.D. - double Board Certified in Internal and
Bariatric Medicine.

These transformative, self-awareness techniques that I will be sharing with you will introduce you to the process of confronting and nudging limits, blocks and conditionings to which your body and mind are so accustomed -  and to do so without self-criticism or judgment. 

You will learn to self-support and grow comfortable doing something you may not feel like doing, which ultimately allows the way for life altering renewal.

In essence, you will be provided with the tools necessary to gently and firmly remove the obstacles that stand in the way of you and your most luscious life, and you will learn how to do all of that with the love and conviction of--and for--your authentic self. 

Bhagavati Harris ~ Health & Wellness Coach,  Nutritional Consultant, Ayurvedic Health Educator, Certified Enneagram Practitioner, Certified Emotional Freedom Practitioner, Certified Yoga Instructor, & Personal Trainer.

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